Most overweight people suffer from upset stomachs, which quickly constrict after digesting food and cause an even greater appetite. I want to eat again, the stomach grows again, and so after each meal - the circle closes, and how difficult it is to get out of it. However, severe abdominal pain is not a reason for a scalpel to go under the knife. A strict drinking diet for 30 days is a good way to learn to saturate with less food and lose up to ten pounds as a result of stomach cramps.
What is a drinking diet
This weight loss technique is a liquid feeding system, but not the same as a water diet, water fasting therapy, or short-term fluid relief. A month-long diet does not necessarily apply a taboo on solid food, it involves transferring all allowed products to another form - liquid, so the motto of the system is: drink everything drunk, but do not eat any crumbs (or rather, do not chew, because itthe system completely excludes the inclusion of a chewing reflex given to man by nature).
Features
Dieting for 30 days is a powerful stimulant of metabolism, because such a small amount of calories in the daily diet (about 500 kcal) as a source of energy the body breaks down fat cells faster and loses weight continuously. Basic principles of fluid engineering:
- You should enter and exit the drinking system equally smoothly so as not to significantly harm your health and slow down your metabolism instead of speeding it up.
- At the beginning of losing weight on a drinking diet, replace lunch with liquid, then lunch and breakfast.
- All diet drinks should be low in fat and sugar.
- Daily fluid intake is 1. 5 liters of liquid food and 1. 5 liters of clean water.
- Permitted watery food should be wisely divided into portions - no more than one glass at a time.
- You can apply the technique once a year.
Results
If you strictly follow the rules of the liquid method, the result of weight loss will not be long in coming. No nutritionist can predict how it will be for you personally, because it depends only on the individual characteristics of your body. As a rule, if you follow the drinking system, you consume 2-2, 5 kg of fat per week, so you can lose 8-10 kg per month. However, the result should be corrected in a good and reliable way so that the lost kilograms do not immediately return to your noticeable slim, perhaps very slim figure.
Contraindications
The main disadvantage of a low-calorie daily liquid diet is a decrease in stomach size and smooth weight loss. Nutrition cannot be called balanced, because not all foods can be converted into fluids, so one group may be deficient in food and the other may be overweight. This is the basis for contraindications to the passage of liquid equipment for 30 days. People can't just eat liquids:
- pregnant and lactating;
- kidney problems and prone to edema;
- suffers from serious diseases of the digestive system;
- suffering from diseases of the thyroid gland, cardiovascular system;
- is in a state of mental or physical exhaustion with a severely weakened immune system.
30-day menu
This weight loss method almost does not limit the list of products (it is better to avoid coffee, alcohol and carbonated drinks for the exclusive benefit of the body), you only need to build on the following list in the daily menu of the liquid diet:
- Meat and fish broths, vegetable broths.
- Fruit compotes, berry fruit drinks, jelly.
- All kinds of juices.
- Tea (black, green, hibiscus, herbs).
- Milk, low-calorie fermented dairy products (kefir, yogurt, dough, fermented baked milk).
- Liquid soups (meat, vegetables, milk).
Don't go on a drinking diet
In drinks alone, the digestive system "forgets" how solid food will be digested for 30 days, so a sudden transition from liquid to thick food can cause serious problems with the digestive system. In order to avoid unpleasant consequences and at the same time combine the results obtained, the withdrawal from the 30-day drinking diet should be as gentle as possible and calculated for 2 months. For the first week after completing the diet, add a solid product to one of the meals (oatmeal, egg or vegetable salad in water) one by one, and then gradually expand the diet to a normal diet.
definitions
Drinking diet for 30 days - is considered the simplest, even the most primitive in terms of culinary skills and efforts. Most of the approved diet foods are simply purchased in the store or prepared in a matter of minutes, and making liquid soup shouldn't be too difficult either. Since there is no clear menu in this food system, everyone can have their own recipes based on the liquid method, depending on their personal gastronomic preferences.
How not to break a drinking diet
Disorders often occur in such a strict dietary restriction, as many find it difficult to overcome the urge to chew something. To prevent violations, you need the following:
- Openly motivate yourself to succeed;
- If you want something really firm, you can spit it out after chewing on any fruit or vegetable;
- you can try chewing liquid at the same time;
- to satisfy hunger;
- Always do something interesting to distract yourself from thinking about food.